![]() ![]() Scantlebury says this is one of the best exercises for carpal tunnel syndrome because it improves your grip strength and the strength of your wrist. Make sure your forearm stays in its place as you bend your wrist to bring the weight back up before lowering it down. Towel or ball grips with wrist extension. Allow the weight to pull your hand toward the floor. Place your forearm on a table or sturdy surface so that your hand's over the edge of it. This exercise will require you to hold a light weight in your hand. Your other hand should lightly pull the affected hand back so that you feel a solid stretch. Bend your wrist so that your fingers point toward the floor. This time, your palm should be facing down. Hold your hand with carpal tunnel in front of your body once again. With the other hand pull your fist in towards your body. ![]() Your other non-affected hand should gently pull that hand back so that you feel a solid stretch. Make a fist with one hand, while holding it perpendicular to the floor. If you suffer from carpal tunnel syndrome, seek help from one our hand therapists located. Bohl's top five exercises for carpal tunnel: Wrist extensionįor the wrist extension, you'll hold the hand with carpal tunnel in front of your body, and bend at the wrist as if you're making a "stop sign" gesture, Dr. Hold a ball in your hand and squeeze it for 5 seconds. Bohl points out, "They won't necessarily work for everybody, and, in some cases, they can worsen symptoms." In addition, there are certain exercises and stretches you can work into your routine that may help relieve the symptoms. The good news is that, sometimes, you can resolve carpal tunnel syndrome after stopping the activity that aggravates it. What are the best exercises for carpal tunnel? Women are three times more likely than men to develop carpal tunnel syndrome. The syndrome usually affects only adults. The wrist and hand may become painful, weak or numb. "There are lots of possible causes of carpal tunnel syndrome, including doing repetitive movements (like typing, sewing, or writing), using vibrating tools, sleeping in a strange position, injury, arthritis, space-occupying lesions (such as a cyst growing in the carpal tunnel), and more," Dr. It occurs when a nerve is squeezed or pinched at the carpal tunnel, a narrow passageway on the inner side of the wrist. Sometimes, it can also result in pain or make it more challenging for you to use your hand. This can lead to a tingling sensation, numbness, and weakness in your fingers. Mike Bohl, MD, MPH, ALM, the Director of Medical Content & Education at Ro and a member of our Medical Expert Board explains, "The carpal tunnel is a small passageway through the bones and ligaments of the wrist that tendons and the median nerve go through to get from your forearm to your hand." 6254a4d1642c605c54bf1cab17d50f1eĬarpal tunnel syndrome is classified as a medical condition that happens when your median nerve, which passes through the carpal tunnel, becomes tight. Hold for five seconds then repeat five times in total. What is carpal tunnel and what causes it? Shutterstock Bend the thumb forward across the palm to try to touch the base of the little finger. ![]()
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